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87dpi
Journal
07 Sep 12
87dpi's Journal, 07 September 2012
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Weigh In record (no journal entry) for 07 September 2012
172.6 lb
Lost so far:
15.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
1721 kcal
Fat: 69.60g | Prot: 127.81g | Carb: 154.67g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Hackfleisch (95% mager / 5% Fett), Kohl.
Dinner:
Chicken Wings, Pommes Frites (aus Tiefkühlware), Fischstäbchen.
more...
2236 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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