bloodaxe's Journal, 07 September 2012

Lots more lean protein yesterday. Seems to be helpful.

252.3 lb Lost so far: 47.7 lb.    Still to go: 87.3 lb.    Diet followed reasonably well.

---

666 kcal

Fat: 41.95g | Prot: 61.09g | Carb: 12.00g.   Breakfast: bahama mama. Lunch: beef, lean. Dinner: american swiss cheese, beef, lean, Smart & Delicious Green Onion Tortillas. more...

3781 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 23 minutes, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 7 hours and 37 minutes, Sitting - 8 hours. more...