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Sbagshaw
Journal
22 Oct 18
Sbagshaw's Journal, 22 October 2018
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Weigh In record (no journal entry) for 22 October 2018
211.0 lb
Lost so far:
0 lb
.
Still to go:
81.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 October 2018:
676 kcal
Fat: 44.51g | Prot: 56.21g | Carb: 13.19g.
Breakfast:
Lipton Tea Bags, Turkey, Frigo Cheese Heads Original String Cheese.
Lunch:
Canada Dry Sparkling Seltzer Water (Can), Hillshire Farm Beef Summer Sausage.
Dinner:
Green Giant Riced Veggies Cauliflower, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten).
more...
2725 kcal
Activities & Exercise:
Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 50 minutes.
more...
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