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gislene.cobianchi
Journal
22 Oct 18
gislene.cobianchi's Journal, 22 October 2018
gislene.cobianchi's Profile
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Weigh In record (no journal entry) for 22 October 2018
232.1 lb
Lost so far:
32.4 lb
.
Still to go:
66.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2018:
1402 kcal
Fat: 74.38g | Prot: 40.23g | Carb: 146.71g.
Breakfast:
Banana Nanica, Arcor Chocolate Amargo 70% Cacau, Coxinha de Festa.
Dinner:
Vagem Cozida, Abobrinha Refogada, Nobre Linguiça de Carne Suína, Batata Assada (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido).
more...
2636 kcal
Activities & Exercise:
Race - 5 minutes, Hiking - 1 hour, Google Fit - 22 hours and 55 minutes.
more...
losing 0.5 lb a week
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