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I am trying to be a gluten free Vegan. It isn’t easy due to my lack of will power. I just returned from a 2 week vacation in Hawaii. Usually I would have GAINED at least 10 pounds. This time I actually lost weight!!! It CAN be done. And this way of eating makes my Lupus symptoms improve.
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169.5 lb
Lost so far: 40.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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