Weigh In record (no journal entry) for 22 October 2018
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132.7 lb
Lost so far: 7.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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840 kcal
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Fat: 25.68g | Prot: 53.45g | Carb: 95.11g.
Breakfast: Pellkartoffeln, Elstar, Flohsamenschalen, Demeter Sauerkraut, Croissant, Dijonsenf, Viva Vital Zarte Haferflocken, SchapfenMühle Weizenkeime, Amaranth, Viana Tempeh. Lunch: Eiernudeln, Weideglück Edamer, Viana Tempeh. Snacks/Other: Magerquark, Elstar. more...
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gaining 5.1 lb a week
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