Weigh In record (no journal entry) for 22 October 2018
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146.6 lb
Lost so far: 15.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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717 kcal
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Fat: 19.83g | Prot: 36.71g | Carb: 95.29g.
Breakfast: Das Gesunde Plus Calcium, Pflaumen, Weihenstephan Haltbare Milch 1,5% Fett, Kiwi, Kaffee mit Milch, Gut & Günstig Haferflocken. Lunch: Castello Höhlenkäse, VielLeicht Käsekrainer, Corny Free Schoko (20g). Dinner: Knorr Flädle Suppe. more...
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losing 4.6 lb a week
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