Weigh In record (no journal entry) for 22 October 2018
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137.8 lb
Lost so far: 34.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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873 kcal
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Fat: 63.25g | Prot: 67.14g | Carb: 9.72g.
Breakfast: Zero-Cal Adoçante Stévia com Sucralose, Nescafé Tradicional, Manteiga (com Sal), Ovo Mexido. Lunch: Friboi Carne Moída Patinho. Snacks/Other: Bauducco Biscoito Cream Cracker, Perdigão Mortadela Ouro, Tirolez Queijo Parmesão, Estrela do Oriente Castanha do Pará. more...
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gaining 0.5 lb a week
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