Tomahei's Journal, 22 October 2018

Heute mal wieder liebevoll vom Italiener ! Obwohl - unverdient , bei dem stagnierenden Gewicht !! 🤔

Diet Calendar Entries for 22 October 2018:
1401 kcal Fat: 44.00g | Prot: 144.36g | Carb: 113.46g.   Breakfast: Tomaten, Kaffee, K-Classic Kochschinken, Harry Vollkorntoast, Brunch Buttrig-Frisch. Lunch: Deluxe Rinderfiletsteak, Grüne Brechbohnen, Kaffee. Dinner: Aldi Bio Gemüsebrühe, Möhren, Milram Frühlingsquark Leicht, K-Classic Kochschinken, Alnatura Ghee, Rote Paprika, Kurkuma, Chilipulver, Tomaten, Petersilie. Snacks/Other: Joghurteis. more...
5355 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Fitbit - 8 hours. more...

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