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rschafer1970
Journal
22 Oct 18
rschafer1970's Journal, 22 October 2018
rschafer1970's Profile
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Weigh In record (no journal entry) for 22 October 2018
133.6 lb
Lost so far:
20.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2018:
895 kcal
Fat: 42.88g | Prot: 33.41g | Carb: 93.97g.
Breakfast:
Granulated Sugar, Tea (Brewed).
Lunch:
Skinny Pop Popcorn.
Dinner:
White Rice, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream.
more...
1699 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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