Weigh In record (no journal entry) for 22 October 2018
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164.2 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1209 kcal
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Fat: 63.76g | Prot: 48.56g | Carb: 119.70g.
Lunch: Fine Ligne Fromage Blanc sur Lit de Fruits, Avocat, Quiche Maison, Pastèque, Melon, Ananas, Lentilles Cuites. more...
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losing 1.5 lb a week
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Katoup's weight history
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