Weigh In record (no journal entry) for 22 October 2018
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207.5 lb
Lost so far: 6.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1724 kcal
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Fat: 47.45g | Prot: 85.47g | Carb: 241.13g.
Breakfast: Banana, Wadi Food Beans, Whole Wheat Bread, American Cheese. Lunch: Chicken Breast (Skin Not Eaten), Tea with Milk and Sugar, Vegetable Soup (Home Recipe), White Rice. Dinner: American Cheese, Fried Egg, Falafel, Whole Wheat Bread. Snacks/Other: لبن رايب منزوع الدسم, Tea with Milk and Sugar. more...
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gaining 7.7 lb a week
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amralhelaly's weight history
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