Weigh In record (no journal entry) for 22 October 2018
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267.0 lb
Lost so far: 61.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1137 kcal
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Fat: 48.03g | Prot: 27.49g | Carb: 142.33g.
Dinner: Margarine (Regular) , Birds Eye Fish Fillets in Crispy Batter, White Bread , GBK Chunky Fries. Snacks/Other: Apples , Banana. more...
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losing 2.6 lb a week
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steve 44's weight history
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