Weigh In record (no journal entry) for 22 October 2018
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218.5 lb
Lost so far: 0.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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2256 kcal
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Fat: 80.84g | Prot: 108.58g | Carb: 272.39g.
Breakfast: Vaasan Kauratyynyt, Snellman Ohuen Ohut Kalkkunanfilee, Flora Normaalisuolainen. Lunch: Blå Band Rosepippurikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Perunat (Suolaa lisätty, Keitetty). Dinner: Kasviswokki, Uncle Ben's Pitkäjyväinen Riisi, Kanafilee. Snacks/Other: Vaasan Kauratyynyt, Snellman Ohuen Ohut Kalkkunanfilee, Flora Normaalisuolainen, Omena (Granny Smith), Fazer Pantteri Original, Geisha Original, Fazer Sininen Maitosuklaa, Halva Lakumatto. more...
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2414 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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