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Anamaliska
Journal
22 Oct 18
Anamaliska's Journal, 22 October 2018
Anamaliska's Profile
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Weigh In record (no journal entry) for 22 October 2018
181.7 lb
Lost so far:
8.2 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2018:
903 kcal
Fat: 70.72g | Prot: 58.12g | Carb: 13.24g.
Breakfast:
Café.
Lunch:
La Violetera Champignons, Jaguacy Avocado, Torresminas Torresmo, Pele e Carne da Coxa de Frango, Ovo de Codorna, Estrela do Oriente Castanha do Pará, La Violetera Nozes, Alface Rúcula.
more...
2526 kcal
Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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