Weigh In record (no journal entry) for 22 October 2018
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1417 kcal
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Fat: 35.58g | Prot: 57.88g | Carb: 212.29g.
Breakfast: Edeka Pflaumenkompott, Grießbrei, Edeka Pflaumenkompott, Grießbrei, Aldi Haferflocken, Milch 1,5%, Heidelbeeren. Lunch: Milch 1,5%, Milbona Hirtenkäse, Blumenkohl, Edeka Crispy Chicken Sticks. more...
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gaining 2.7 lb a week
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