Weigh In record (no journal entry) for 22 October 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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332 kcal
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Fat: 9.24g | Prot: 12.93g | Carb: 50.79g.
Breakfast: Кофе, Сахарный Песок, Каравай Хлеб Золотая Рожь, Геркулес Овсяные Хлопья Традиционные, Мёд, Петербурженка Балык Королевский Сырокопченый. more...
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gaining 1.9 lb a week
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