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Amrezz
Journal
22 Oct 18
Amrezz's Journal, 22 October 2018
Amrezz's Profile
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Weigh In record (no journal entry) for 22 October 2018
210.5 lb
Lost so far:
14.3 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2018:
742 kcal
Fat: 57.90g | Prot: 38.61g | Carb: 20.54g.
Breakfast:
Whole Milk, Kirkland Signature Smoked Salmon, Avocados , Cream Cheese Spread , Fried Egg .
Snacks/Other:
Lindt 78% Dark Chocolate .
more...
2427 kcal
Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.4 lb a week
4 Supporters
Support
Comments
Great job! You’re doing great!
22 Oct 18 by member:
ClarityAnn
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