Weigh In record (no journal entry) for 22 October 2018
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132.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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844 kcal
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Fat: 15.37g | Prot: 31.37g | Carb: 151.29g.
Breakfast: Thee met Zoetstof (Caloriearm), Nestlé Fitness Natuur Cornflakes, Milsa Melk Lactosevrij. Lunch: Delhaize Appelsien, Valblanc Smeltkaas, Tomatensoep, Bruine Boterham. Dinner: Basterdsuiker, Campina Magere Verse Kaas, LU Heudebert 6 Granen, Groene Thee, Jonagold. Snacks/Other: Jonagold, Groene Thee, Céréal Speculoos. more...
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2718 kcal
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Activities & Exercise:
Housework - 4 hours, Elliptical - 12 minutes, Google Fit - 19 hours and 48 minutes. more...
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steady weight
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