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Today's Exercise:
3 Rounds of:
(Weight for Round 1, Round 2, Round 3)
(10) Kettle Bell Swings (45lb., 15lb., 15lb.)
(10 ea. leg) Single Leg Dead Lift (15lb., 45lb., 15lb.)
(10) Ball Throws (no weight, used soccer ball)
(10) Overhead Walking Lunges (15lb., 15lb., 15lb.)
(10 ea. leg) Lateral to Crossover Lunge (15lb., 15lb., 15lb.)
(10 ea. leg) Bulgarian Lunge (15lb., 15lb., 15lb.)
(10 ea. leg) Overhead Backwards Lunge w/Knees to Elbows (15lb., 15lb., 15lb.)
(10 ea. leg) Assisted One-Legged Squats (no weight)
Then...
1 hour and 15 minutes of brisk walking.
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