a.asbach's Journal, 22 October 2018

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Weigh In record (no journal entry) for 22 October 2018

192.2 lb Lost so far: 28.9 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2018:

214 kcal

Fat: 0.52g | Prot: 1.60g | Carb: 56.89g. Lunch: Kaki, Birnen. more...

2529 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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a.asbach's Journal, 22 October 2018

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