Weigh In record (no journal entry) for 22 October 2018
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240.7 lb
Lost so far: 34.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1965 kcal
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Fat: 64.10g | Prot: 100.51g | Carb: 144.53g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, GutBio Allgäuer Hofkäse. Lunch: Aldi Spaghetti Eis, Lidl Salatgurke, Pellkartoffeln, Kühne Kräuteressig, Kraft Miracle Whip Balance, Zwiebeln, Gaumenschmaus Grillhähnchen. Snacks/Other: Bier. more...
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gaining 6.2 lb a week
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