Weigh In record (no journal entry) for 22 May 2010
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218.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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1209 kcal
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Fat: 26.32g | Prot: 54.06g | Carb: 192.55g.
Breakfast: KELLG RAIS BRAN INDI, Coffee, Cream Substitute (Powdered) . Lunch: Virginia Deli Ham, Deli Flats Whole Wheat, Deli Flats Whole Wheat. Dinner: Whole Wheat Bread. Snacks/Other: QUAKES RANCH RICE CKS, Special K Cereal Bars - Strawberry, Special K Bar Vanilla Crisp, Rice Cakes - White Cheddar, Rice Cakes - White Cheddar, Quakes Rice Snacks - Cheddar Cheese. more...
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2786 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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LJ Songy's weight history
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