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nabella taro
Journal
22 Oct 18
nabella taro's Journal, 22 October 2018
nabella taro's Profile
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Weigh In record (no journal entry) for 22 October 2018
112.4 lb
Lost so far:
13.2 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2018:
1121 kcal
Fat: 40.53g | Prot: 46.80g | Carb: 146.22g.
Breakfast:
Telur Ceplok, Nasi Putih.
Lunch:
Semangka, Buah Anggur, Pisang.
Dinner:
Teh Manis, Mie Ayam, Sate Ayam.
more...
1242 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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