Weigh In record (no journal entry) for 21 October 2018
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136.6 lb
Lost so far: 12.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1399 kcal
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Fat: 52.87g | Prot: 128.57g | Carb: 108.61g.
Breakfast: Private Selection Classic Fruit Medley, Vega Clean Protein - Vanilla, Maranatha All Natural Creamy Almond Butter, Kroger Unsweetened Coconut Flake, Kroger Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Nature Sweet Cherub Tomatoes, Cucumber (with Peel), Kroger Fat Free Cottage Cheese. Dinner: Calavo Avocado, Cooked Mushrooms (Fat Added in Cooking), Swiss Cheese, Skinless Chicken Breast, Asparagus. more...
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losing 2.8 lb a week
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