Weigh In record (no journal entry) for 21 October 2018
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224.7 lb
Lost so far: 11.5 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1154 kcal
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Fat: 84.83g | Prot: 59.82g | Carb: 37.00g.
Breakfast: Matte Leão Chá Mate Natural a Granel, Porto Alegre Manteiga com Sal, Ovo. Lunch: Danone Danoninho. Dinner: Perdigão Linguiça de Pernil, Torresmo do Açougue Barriga de Porco, Rabanetes, Tomates. Snacks/Other: Elma Chips Batata Palha, Bacon, Sadia Mussarela, Tirolez Catupiry, Sadia Hambúrguer de Carne Bovina, Coco, Ovo, Maçãs Gala. more...
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losing 4.6 lb a week
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