Weigh In record (no journal entry) for 21 October 2018
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118.5 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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764 kcal
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Fat: 23.73g | Prot: 46.95g | Carb: 91.19g.
Lunch: Cabbage , Beef Steak, Chicken Liver (Pan-Fried, Cooked) , White Rice, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). more...
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losing 1.7 lb a week
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scarlins's weight history
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