Weigh In record (no journal entry) for 21 October 2018
|
229.0 lb
Lost so far: 27.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2018:
|
2171 kcal
|
Fat: 76.75g | Prot: 113.40g | Carb: 271.85g.
Lunch: Bojangles Green Beans, Bojangles BBQ Sauce, Bojangles Chicken Supremes, Bojangles Plain Biscuit, Bojangles Sweet Tea Regular. Dinner: Fritos Original Corn Chips, My Personal Chili. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarryAllen85's weight history
|