Weigh In record (no journal entry) for 21 October 2018
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111.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1629 kcal
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Fat: 42.29g | Prot: 54.98g | Carb: 231.19g.
Breakfast: Café com Leite Desnatado, Mamão Papaia, Plus Vita Pão de Coco. Lunch: Eisenbahn Cerveja Pilsen, Farofa de Ovo, Arroz à Grega, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Coca-Cola Refrigerante (200ml), Pizza de Calabresa. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Suco de Tamarindo, Banana Prata. more...
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losing 1.5 lb a week
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