sarrarazan7's Journal, 21 October 2018


Diet Calendar Entries for 21 October 2018:
991 kcal Fat: 20.28g | Prot: 81.99g | Carb: 114.30g.   Breakfast: الحليب بنسبة 2% من الدسم. Lunch: شوربة الخضار المقطعة (المعلبة), الأرز الأبيض (القصير،المطبوخ), صدر الدجاج. more...
2287 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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