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Jon Grant
Journal
21 Oct 18
Jon Grant's Journal, 21 October 2018
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Weigh In record (no journal entry) for 21 October 2018
170.9 lb
Lost so far:
38.9 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2018:
780 kcal
Fat: 38.80g | Prot: 17.78g | Carb: 88.59g.
Breakfast:
Truda Spookies, Cadbury 5Star, Robust Energy Drink Sugar Free, Future Life Smart Food Chocolate, Coffee.
more...
2702 kcal
Activities & Exercise:
Treadmill - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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