Weigh In record (no journal entry) for 21 October 2018
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189.8 lb
Lost so far: 114.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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2301 kcal
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Fat: 104.67g | Prot: 93.34g | Carb: 257.69g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Olive Oil , Aldi Medium Sliced Wholemeal Bread, Asda Hash Browns, Halls Black Pudding Slices, Fried Egg , Cooked Mushrooms, Tomatoes, Baked Beans, Pork Sausage Patty or Link, Back Bacon (Grilled). Dinner: Iceland Chicken Breast Joint, Aldi Lemon Cheesecake, Bisto Gravy Granules, Aldi Yorkshire Pudding, Carrots , Cauliflower , Sweet Potato . Snacks/Other: Harvest Morn Chocolate Coated Rice Cake Bars, Pink Lady Apples, Orange Juice , Brown Sugar , Flat White, Plums. more...
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steady weight
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