|
have 5 course French dinner tonight, be careful with other meals
|
150.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2010:
|
3144 kcal
|
Fat: 116.21g | Prot: 134.12g | Carb: 266.57g.
Breakfast: organic brown eggs grade aa, Organic Vanilla Soymilk. Lunch: Alaskan Salmon Burgers, sandwich thins, Brown & Wild Rice. Dinner: Custard or Cream Filled Eclair, Cabernet Sauvignon Wine, Champagne, Baguette, Double Cream Brie Cheese, Fried Battered Catfish, Seasoned Rack of Lamb, Raw Oysters (Dozen). more...
|
|
2127 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandylee83's weight history
|