Weigh In record (no journal entry) for 21 October 2018
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131.0 lb
Lost so far: 18.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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2720 kcal
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Fat: 81.63g | Prot: 73.71g | Carb: 419.79g.
Breakfast: Hero Marmellata Light Albicocche, Tre Mulini Fette Biscottate al Malto d'orzo, Land Latte UHT Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Rucola, Carote, Mulino Bianco Piadelle Sfogliate. Dinner: Grancereale Barretta di Cereali Mandorle e Mirtilli Rossi, Patatine Fritte (come Acquistate, con Sale Aggiunto, Surgelate), Pizza Margherita. Snacks/Other: Knorr Zuppa Ortolana, Hero Marmellata Light Albicocche, Cereal Bio Gallette di Mais, Burro. more...
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gaining 8.5 lb a week
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