Weigh In record (no journal entry) for 21 October 2018
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199.7 lb
Lost so far: 30.6 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1676 kcal
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Fat: 89.07g | Prot: 82.53g | Carb: 131.78g.
Breakfast: Сэн Сой Чипсы Нори , Сэн Сой Фунчеза. Lunch: Свинина Запеченая, Тушеные Овощи, Свекла с Чесноком и Майонезом. Dinner: Фили-Бейкер Торт Бисквитный Тирамису, ВкусВилл Мусс Молочный Маракуйя. more...
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gaining 1.5 lb a week
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