Weigh In record (no journal entry) for 06 September 2012
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125.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1166 kcal
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Fat: 51.39g | Prot: 65.09g | Carb: 107.30g.
Breakfast: Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds), Almonds. Lunch: Melba Snacks Whole Grain, Chicken Breast, Shredded Carrots, Olive Oil. Dinner: Couscous (Cooked), Cooked Spinach (from Fresh), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Gluten-Free Lemon Shortbread Cookies. more...
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1448 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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