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lin187
Journal
21 Oct 18
lin187's Journal, 21 October 2018
lin187's Profile
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Weigh In record (no journal entry) for 21 October 2018
209.9 lb
Lost so far:
46.7 lb
.
Still to go:
48.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2018:
313 kcal
Fat: 17.50g | Prot: 19.77g | Carb: 18.68g.
Breakfast:
Каждый День Цветочный Мед, Кофе с Молоком, Киприно Сыр Витязь 50%, Елизавета Хлебцы Бородинские Slim.
Lunch:
SPAR Салат Рыбный.
Dinner:
Брокколи на Пару, Жареная или Запеченная Куриная Грудка.
more...
2519 kcal
Activities & Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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