Weigh In record (no journal entry) for 20 October 2018
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179.8 lb
Lost so far: 33.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1085 kcal
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Fat: 73.08g | Prot: 35.48g | Carb: 75.75g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Tap Water. Lunch: Bob Evans Reduced Fat Raspberry Dressing (Dinner), Bob Evans Fresh Garden Salad, Bob Evans Cheddar Baked Potato Soup (Cup). Dinner: Green Giant Hass Avocado, Great Value Canned Chicken, Bertolli Creamy Alfredo Sauce, Cooked Spaghetti Squash, Butter. Snacks/Other: 365 Veggie Straws. more...
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2244 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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