Weigh In record (no journal entry) for 20 October 2018
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163.8 lb
Lost so far: 26.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1322 kcal
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Fat: 50.69g | Prot: 67.96g | Carb: 144.06g.
Breakfast: Jumbo Magere Melk, Mymuesli Eigen Mix met Aardbei. Lunch: Jumbo Augurken Fijn Zuur, Rode Paprika, Jumbo Roomkaas met Knoflook en Kruiden, Jumbo Kipfilet Nieuwe Standaard Kip, Jumbo Groentesoep. Dinner: Wagner Sensazione Speciale. Snacks/Other: The Nature All Granola Bites Beautiful Blueberry. more...
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gaining 1.5 lb a week
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