fitman40's Journal, 06 September 2012

18%

172.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2905 kcal

Fat: 126.55g | Prot: 120.47g | Carb: 261.54g.   Breakfast: 1% Fat Milk, French Vanilla Liquid Coffee Creamer, Froot Loops. Lunch: 14" Deep Dish Deluxe Feast Pizza. Dinner: Margarita, Baked, Breaded or Fried Cheese Nuggets or Pieces, Ranch Salad Dressing, Chicken Strips. Snacks/Other: Chocolate Chip Cookies (with Butter). more...

3056 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...