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Another day cycled to the gym. Only done 50 mins in the weight section. It looks like now I have a problem with my back & my old hernia is back with a vengeance.
On the good side, I've finally managed to sweep up the dreaded stuck fast moss. Now that took some sweeping.
Diet Calendar Entries for 06 September 2012:
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1271 kcal
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Fat: 17.03g | Prot: 65.62g | Carb: 243.91g.
Breakfast: coffee with milk and sugar. Lunch: plum, tea, with milk and sugar, Muesli (Dried Fruit and Nuts). Dinner: cod steaks in parsley sauce, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen, tomato. Snacks/Other: plum, clementine, banana, apple. more...
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4232 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 50 minutes, Stretching (yoga) - 20 minutes, Bicycling (slow) - 11/mph - 43 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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