Weigh In record (no journal entry) for 20 March 2008
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142.1 lb
Lost so far: 15.9 lb.
Still to go: 4.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2008:
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1342 kcal
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Fat: 26.81g | Prot: 188.80g | Carb: 84.19g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Oatmeal, instant plain, green tea, Omega 3 Creamy Peanut Butter, protein powder. Dinner: Oatmeal, instant plain, green tea, protein powder. Snacks/Other: salsa, egg white, egg. more...
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2149 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running - 6/mph - 42 minutes, Exercise machine (fast) - 5 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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