Weigh In record (no journal entry) for 06 September 2012
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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2134 kcal
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Fat: 66.86g | Prot: 121.63g | Carb: 221.86g.
Breakfast: 100% Whole Wheat Bread, Lean Turkey Ham, Whipped Salad Dressing, Original Liquid Eggs, Tomatoes, Light & Fit Yogurt - Vanilla, Serrano Pepper, Fuji Apples. Lunch: Southwestern Bean Salad, Serrano Pepper, Spicy Brown Mustard, Whipped Salad Dressing, 100% Whole Wheat Bread, Lean Turkey Ham, Kraft Easy Cheese, Sharp Cheddar. Dinner: cabbage and chicken okazu. Snacks/Other: Ritz Snack Mix (100 Calorie Packs), 100 Calorie Peanut Butter Crackers, lonestar light beer, Sparkling Water, Cheez-It, Yellow Mustard, Lean Turkey Ham, 100% Whole Wheat Bread, Whipped Salad Dressing. more...
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losing 11.2 lb a week
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