robertash's Journal, 22 May 2010

237.0 lb Lost so far: 88.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 25.40g | Prot: 88.18g | Carb: 223.09g.   Breakfast: Papaya, Pineapple, Watermelon. Lunch: Garden Salad, White Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Orange California Sushi Rolls. Snacks/Other: Light Beer, Pears. more...

3702 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...