Weigh In record (no journal entry) for 20 October 2018
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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367 kcal
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Fat: 12.60g | Prot: 20.95g | Carb: 44.59g.
Breakfast: Fortaleza Cream Cracker, Café. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pipoca Branca (em Óleo), Suco de Melancia. more...
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losing 0.9 lb a week
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bia lins's weight history
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