Weigh In record (no journal entry) for 06 September 2012
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1768 kcal
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Fat: 79.00g | Prot: 67.08g | Carb: 201.68g.
Breakfast: 070847003762. Lunch: Diet Dr. Pepper (20 oz), Orange Chicken, Fried Rice, General Tso's Chicken. Dinner: Original Hamburger Pizza, Original Hamburger Pizza, Unsweetened Iced Tea, Unsweetened Iced Tea, Unsweetened Iced Tea, Unsweetened Iced Tea. more...
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3116 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 1 minute, Resting - 18 hours and 44 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 0.9 lb a week
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