Weigh In record (no journal entry) for 20 October 2018
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170.4 lb
Lost so far: 95.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1704 kcal
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Fat: 52.57g | Prot: 59.62g | Carb: 243.85g.
Breakfast: Fromager DâAffinois Le Brin, Milram Frühlingsquark Leicht, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Wasa Ballaststoffe, Seitenbacher Vollkorn-Bircher-Müsli, Gläserne Molkerei Joghurt Mild aus Heumilch 3,8 % Fett. Lunch: Gemüse, Lachsfilet, Lachs Maki. Dinner: Tassimo Suchard, Äpfel, Edeka Pfirsiche, Paulaner Spezi. Snacks/Other: Speiseeis. more...
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gaining 6.2 lb a week
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