Weigh In record (no journal entry) for 20 October 2018
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162.5 lb
Lost so far: 36.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1345 kcal
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Fat: 82.42g | Prot: 102.11g | Carb: 41.50g.
Breakfast: Gebroken Lijnzaad, Schouderham, Extra Belegen 48+, Amandelmeel, Melk (Halfvol), Ei. Lunch: Amandelen, Body & Fit Clean Protein Bar Chocolate-Caramel. Dinner: Body & Fit Smart Wraps, Ijsbergsla, Jumbo Yoghurt Griekse Stijl 10%, Mayonaise, AH Varkens Shoarma . Snacks/Other: Komkommer (met Schil), Grillworst. more...
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losing 2.6 lb a week
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