Weigh In record (no journal entry) for 06 September 2012
|
187.6 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2012:
|
1689 kcal
|
Fat: 78.36g | Prot: 69.00g | Carb: 170.60g.
Lunch: Club-Mate, Panino Caprese. Dinner: Pizza Boston. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
braack's weight history
|