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100.6kg. Exactly 10kg lost since I started on my prevention course.
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221.8 lb
Lost so far: 22.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1181 kcal
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Fat: 53.99g | Prot: 58.56g | Carb: 54.44g.
Breakfast: Tea with Skimmed Milk, Hovis Lower Carb Deliciously Seeded Bread, Tesco Tinned Tomatoes, Asda Pork Sausages, Fried Egg without Fat. Lunch: Cooked Shad Roe, Tesco Cod Fishcakes. Dinner: Cooked Mussels. Snacks/Other: Eat Natural Peanut & Almond Bar, Wychwood Hobgoblin. more...
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losing 1.5 lb a week
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